"A Huffington Post article posted last September 1, 2013 reiterates the American Journal of Heath Promotion’s stance on weight loss. According to the medical publication, the intensity of any workout is more important than its duration. Researchers recommend that people should try even the simplest of brisk activities daily to maintain their health. Getting into shape is no walk in the park that occurs overnight. To fight weight gain, one inevitably has to shed sweat and tears. The state of Ohio has one of the highest obesity rates in the country, and it has to work harder to trim that figure down (pun intended). Folks may want to sign up at a professional Medina fitness center like Fitness Together to improve their exercise routines, if they don’t have one already."
http://fitnesstogether.com/ohio/blog/11065/high-intensity-fitness-with-a-skilled-personal-trainer-in-medina-ohio
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